Abstract
Modern life is stressful - long working hours, poor diets, inactivity, and increasing social isolation in the digital age have all contributed to rising rates of anxiety and depression. The COVID-19 pandemic escalated this situation with a series of quarantines. Without physical interaction, learning a new skill can be frustrating and stressful, especially a skill like Yoga that requires balance and physical coordination. On the one hand, many people cannot afford a personal trainer, but on the other, books and video tutorials do not offer personalized feedback. These limitations make learning Yoga on our own an overwhelming task. We propose a minimal investment model that will help people learn and practice correct Yoga forms from the comfort of their homes in an easy, stress-free manner - just by using their camera. A deep learning model is proposed based on PoseNet which gives an accuracy of 96.77% on the test dataset. We also conducted a survey to measure the satisfaction, efficiency and effectiveness of our system. Overall, 81.8% of the participants felt that our system helped them learn and perform the exercises better and 52.2% of them rated it as being “very good”.
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Movva, P., Pasupuleti, H., Sarma, H. (2022). A Self Learning Yoga Monitoring System Based on Pose Estimation. In: Kurosu, M. (eds) Human-Computer Interaction. Technological Innovation. HCII 2022. Lecture Notes in Computer Science, vol 13303. Springer, Cham. https://doi.org/10.1007/978-3-031-05409-9_7
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