Heart rate measurement for mm-wave FMCW radar based on phase analysis comprises a variety of noise. Furthermore, because the breathing and heart frequencies are so close, the harmonic of the breathing signal interferes with the heart rate, and the band-pass filter cannot solve it. On the other hand, because heart rates vary from person to person, it is difficult to choose the basic function of WT (Wavelet Transform). To solve the aforementioned difficulties, we consider performing time-frequency domain analysis on human skin surface displacement data. The PA-LI (Phase Accumulation-Linear Interpolation) joint ICEEMDAN (Improved Complete Ensemble Empirical Mode Decomposition with Adaptive Noise) approach is proposed in this paper, which effectively enhances the signal's SNR, estimates the heart rate, and reconstructs the heartbeat signal. The experimental findings demonstrate that the proposed method can not only extract heartbeat signals with high SNR from the front direction, but it can also detect heart rate from other directions (e.g., back, left, oblique front, and ceiling).