An adaptive time-step control method is proposed for the damped pseudo-transient analysis (DPTA) method. The new method is based on the idea of switched evolution/relaxation (SER), which can automatically adapt the step size for different circuit states. Considering the number of iterations needed for the convergence of Newton-Raphson (NR) method and the states in previous steps, the proposed method can automatically optimize the time-step size. Using numerical examples, the new method is proven to improve robustness, simulation efficiency, and the convergence of DPTA for solving nonlinear DC circuit equations.