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The Effect of a Resistance Training Program on Passive and Active En Dehors: A Multiple Case Study

The Effect of a Resistance Training Program on Passive and Active En Dehors: A Multiple Case Study

Fabiola Bertu Medeiros, Luciana Celia Bruschi Lapas, Cecilia Barroso Tomaz
Copyright: © 2018 |Volume: 7 |Issue: 1 |Pages: 12
ISSN: 2155-4196|EISSN: 2155-420X|EISBN13: 9781522546153|DOI: 10.4018/IJACDT.2018010104
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MLA

Medeiros, Fabiola Bertu, et al. "The Effect of a Resistance Training Program on Passive and Active En Dehors: A Multiple Case Study." IJACDT vol.7, no.1 2018: pp.46-57. http://doi.org/10.4018/IJACDT.2018010104

APA

Medeiros, F. B., Lapas, L. C., & Tomaz, C. B. (2018). The Effect of a Resistance Training Program on Passive and Active En Dehors: A Multiple Case Study. International Journal of Art, Culture, Design, and Technology (IJACDT), 7(1), 46-57. http://doi.org/10.4018/IJACDT.2018010104

Chicago

Medeiros, Fabiola Bertu, Luciana Celia Bruschi Lapas, and Cecilia Barroso Tomaz. "The Effect of a Resistance Training Program on Passive and Active En Dehors: A Multiple Case Study," International Journal of Art, Culture, Design, and Technology (IJACDT) 7, no.1: 46-57. http://doi.org/10.4018/IJACDT.2018010104

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Abstract

This article evaluates the effect of a supplementary resistance training program on passive and active hip external rotation on a ballet group. Fifteen Brazilian ballet dancers participated in the study. The passive hip external rotation was evaluated by a hip articular mobility test and the active hip external rotation in the first position en dehors in a self-selected angle. The resistance training protocol was based on The Best Performance Movement exercise method. Four 20-minute sessions per week were performed for three months. The paired t-test was performed to compare the passive and active hip external rotation pre- and post-training, with a significance level of 0.05. The paired t test showed that hip active external rotation improved after the resistance training, suggesting that the hip external rotation is muscle strength dependent.

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