Work in Progress

Wander: A breath-control Audio Game to Support Sound Sleep

Authors:

Jia JiaAuthors Info & Claims

CHI PLAY '21: Extended Abstracts of the 2021 Annual Symposium on Computer-Human Interaction in Play

Pages 17 - 23

https://doi.org/10.1145/3450337.3483461

Published: 15 October 2021 Publication History

Editorial Notes

The authors have requested minor, non-substantive changes to the Version of Record and, in accordance with ACM policies, a Corrected Version of Record was published on May 14, 2022. For reference purposes, the VoR may still be accessed via the Supplemental Material section on this page.

Abstract

Overuse of mobile phones pre-sleep is one of the main factors that cause sleep disorders. Although medical research proves that excessive blue light from the smartphone leads to a decrease in sleepiness, the widespread use of cell phones makes it difficult for people to disconnect from them entirely before bedtime. Regarding this dilemma, we explore the potential of treating mobile phones as sleep helpers. In this paper, we proposed a novel interaction mode and designed a breath-control audio game, which guides mobile users to reduce the use of smartphones and take breathing exercises that improve sleep quality near bedtime based on gamification theory. Our game’s metaphor promotes smartphone users to beware that excessive use of mobile phones before bedtime will adversely affect sleep, demonstrating the opportunities of utilizing smartphones to support sound sleep. Finally, through our practice, we show that gamification is a potential method to cultivate healthy habits and can be generalized to the formation of other ones in the future.

Supplementary Material

3483461-vor (3483461-vor.pdf)

Version of Record for "Wander: A breath-control Audio Game to Support Sound Sleep" by Cai et al., Extended Abstracts of the 2021 Annual Symposium on Computer-Human Interaction in Play (CHI Play '21).

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Cited By

Liang ZMelcer EKhotchasing KChen SHwang DHoang N(2024)Game On for Zzz’s: The Role of Relevance in Shaping Perceptions of Sleep Hygiene Games Among University Students (Preprint)JMIR Serious Games10.2196/64063Online publication date: 11-Jul-2024
https://doi.org/10.2196/64063
Erol AYılmaz MClarke P(2024)Awareness of Gamification as a Non-Pharmacological Intervention in Sleep Health Research: A Systematic Literature Review2024 9th International Conference on Computer Science and Engineering (UBMK)10.1109/UBMK63289.2024.10773497(1-6)Online publication date: 26-Oct-2024
https://doi.org/10.1109/UBMK63289.2024.10773497
Cai JLi XChen BWang ZJia J(2023)CatHill: Emotion-Based Interactive Storytelling Game as a Digital Mental Health InterventionExtended Abstracts of the 2023 CHI Conference on Human Factors in Computing Systems10.1145/3544549.3585639(1-7)Online publication date: 19-Apr-2023
https://dl.acm.org/doi/10.1145/3544549.3585639

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Wander: A breath-control Audio Game to Support Sound Sleep

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cover image ACM Conferences

CHI PLAY '21: Extended Abstracts of the 2021 Annual Symposium on Computer-Human Interaction in Play

October 2021

414 pages

ISBN:9781450383561

DOI:10.1145/3450337

Editors:
Günter Wallner
JKU Linz, Austria & TU Eindhoven, The Netherlands
,
Alexander Meschtscherjakov
Paris Lodron University of Salzburg, Austria
,
Max Birk
Eindhoven University of Technology, The Netherlands
,
Jo Iacovides
University of York, UK
,
Mitchell McEwan
Macquarie University, Australia

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Published: 15 October 2021

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Cited By

Liang ZMelcer EKhotchasing KChen SHwang DHoang N(2024)Game On for Zzz’s: The Role of Relevance in Shaping Perceptions of Sleep Hygiene Games Among University Students (Preprint)JMIR Serious Games10.2196/64063Online publication date: 11-Jul-2024
https://doi.org/10.2196/64063
Erol AYılmaz MClarke P(2024)Awareness of Gamification as a Non-Pharmacological Intervention in Sleep Health Research: A Systematic Literature Review2024 9th International Conference on Computer Science and Engineering (UBMK)10.1109/UBMK63289.2024.10773497(1-6)Online publication date: 26-Oct-2024
https://doi.org/10.1109/UBMK63289.2024.10773497
Cai JLi XChen BWang ZJia J(2023)CatHill: Emotion-Based Interactive Storytelling Game as a Digital Mental Health InterventionExtended Abstracts of the 2023 CHI Conference on Human Factors in Computing Systems10.1145/3544549.3585639(1-7)Online publication date: 19-Apr-2023
https://dl.acm.org/doi/10.1145/3544549.3585639

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