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Don’t Forget to Take Some Time to Yourself: The Effect of Mobile Phone Reminders on Self-care Subdomains of Informal Caregivers

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Published:29 December 2022Publication History

ABSTRACT

The lives of informal caregivers can get so busy and overwhelmed that they stop caring for themselves. A simple daily mobile phone reminder may be enough to restore some of their self-care. In this study, we explore the effects of reminders in the lives of informal caregivers, specifically in the Mindful Self-Care Scale subdomains. We found positive effects in the Supportive Relationships and the Mindful Relaxation subdomains with medium effects. Despite not being statistically significant, the Mindful Awareness and the Self-Compassion and Purpose subdomains have low enough p-values for us to argue that they may create positive effects if coupled with extra call-to-action features. This should be explored in future studies. The Supportive Structure subdomain seems to have no relation or be affected in any relevant way by the reminders.

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    • Published in

      cover image ACM Other conferences
      MUM '22: Proceedings of the 21st International Conference on Mobile and Ubiquitous Multimedia
      November 2022
      315 pages
      ISBN:9781450398206
      DOI:10.1145/3568444

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      • Published: 29 December 2022

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