Tingle Tennis, a menstrual period sensory simulation game, leverages Virtual Reality (VR) technology, haptic feedback, and IoT techniques to create an immersive experience that highlights the physical, psychological, and social challenges athletes face during their menstrual cycles. Providing users with a situational life experience, the VR application aims to foster empathy and raise awareness about the importance of addressing menstruation-related issues in the psychology of sports and exercise. The overall experience is divided into tutorial, preparation, tennis training, and final match stages, with users assuming the role of a tennis athlete over a span of three days. The project’s novelty lies in its comprehensive approach to addressing menstruation-related issues in sports by using hardware devices to mimic and control the pain of menstrual cramps based on the user’s condition while experiencing the mental state of an athlete going through periods. The users also have to use various items to help users live with this situation and be fully prepared for the final match.